VO2 max testing measures how much oxygen your body uses when you're working as hard as you can. In other words, VO2 max tells you how much endurance you have.
Curious about your VO2 max score? Get tested at Body Wise Personal Training in Charlotte, NC. Be prepared to...
Your VO2 max score isn't set in stone. You can improve your score by incorporating high-intensity interval training (HIIT) into your workouts.
Our personal trainers not only perform fitness testing, but they can also help you achieve your fitness goals. Our facility is conveniently located in the South Park neighborhood in Charlotte, NC.
Schedule a free consultation today.