Do you have a low or high metabolism? How many calories do you burn at rest? Don't just guess. Sign up for resting metabolic rate testing to know for sure.
Body Wise Personal Training performs resting metabolic rate (RMR) testing in Charlotte, NC. Our fitness testing facility is located in the South Park neighborhood.
Here's what to expect when you come in for your RMR test:
You can use the data to customize your nutrition or fitness plan. If you're having trouble losing weight or building muscle, reach out to our personal trainers and nutritional experts for help. We can use your resting metabolic rate testing results as a starting point.
Contact us today to learn more.