How Does Your Body Use Energy?

How Does Your Body Use Energy?

Find out with resting metabolic rate testing in Charlotte, NC

Do you have a low or high metabolism? How many calories do you burn at rest? Don't just guess. Sign up for resting metabolic rate testing to know for sure.

Body Wise Personal Training performs resting metabolic rate (RMR) testing in Charlotte, NC. Our fitness testing facility is located in the South Park neighborhood.

Here's what to expect when you come in for your RMR test:

  • You'll sit down for 15-20 minutes while breathing into an oxygen mask.
  • We'll measure your oxygen intake.
  • We'll discuss the results with you.

For the most accurate results, avoid exercising and eating for at least 12 hours beforehand. Schedule RMR testing today.

You've got the results-now what?

You can use the data to customize your nutrition or fitness plan. If you're having trouble losing weight or building muscle, reach out to our personal trainers and nutritional experts for help. We can use your resting metabolic rate testing results as a starting point.

Contact us today to learn more.