How Does Your Body Use Energy?

Do you have a low or high metabolism? How many calories do you burn at rest? Don't just guess. Sign up for resting metabolic rate testing to know for sure.

Body Wise Personal Training performs resting metabolic rate (RMR) testing in Charlotte & Pineville, NC. Our fitness testing facility is located in the South Park neighborhood.

Here's what to expect when you come in for your RMR test:

• You'll sit down for 15-20 minutes while breathing into an oxygen mask.
• We'll measure your oxygen intake.
• We'll discuss the results with you.

For the most accurate results, avoid exercising and eating for at least 12 hours beforehand. Schedule RMR testing today.