Strength Training

Strength Training

How do I train for swimsuit season?

One of the best ways to get swimsuit ready is with strength training exercises. Even a modest 30 minutes a day of focused training could net you serious results over a 12-week period. When you work with Body Wise personal training we develop a unique strength training program based on your fitness goals and your current physical activity. Whether you or looking to slim down or bulk up Body Wise can develop a custom training regime to get you in your ideal swimsuit ready body.

Clean Eating

Clean Eating

What should I be eating daily?

The way you eat plays a huge role in achieving any fitness goal. Whether you are looking to lose a few extra pounds, build endurance or compete in body building competitions food plays an integral role in reaching your goals. With your fitness goal in mind we will work with you to develop a meal plan designed around the results you want to achieve. Don’t assume that because you want to lose weight you have to stick to the lettuce and celery diet plan. Likewise, if you are looking to gain muscle mass don't assume that you should eat nothing but protein shakes, steak and bacon - although that does sound delicious. Our team will work with you individually to develop a manageable clean eating schedule that fits your lifestyle and your goals. Give us a call today to discuss ways we can incorporate clean eating into your lifestyle - (704) 847.9156.

Key to Success

Key to Success

Hands down the key factor to any goal is consistency. Give Body Wise Personal Training a call today to help build accountability and consistency for your ideal swimsuit season body. We work with individuals that are just starting out their fitness lifestyle and we also help train athletes to compete in the next phase of their fitness goals.

Failing to plan is planning to fail. Work with Body Wise Personal Training to help you build a training and eating program to get your ideal swimsuit body today.