5 session package that includes 1 fitness testing & evaluation session, & 4 - 60 minute training sessions for $ 325.
We offer specialized fitness testing which determine your personal caloric burn & target heart rate for aerobic activity.
The rate & efficiency with which the body converts food to energy is referred to as the metabolic rate. This test is key in determining the rate at which your body burns calories, which is vital in setting your caloric intake based on your individual fitness goals. $ 120
The information obtained in a VO2Max test is the anaerobic & aerobic thresholds. This is key in determining your individual fat burning zone for aerobic activity. $150
The Answer is a Bodywise Diet System that does not teach you how to diet, it teaches you how to eat. You will learn to satisfy cravings in a way that nourishes your body and mind, in a way that feeds muscle, starves fat, fortifies health & fuels energy. The Answer is your lifetime solution to the dieting dilemma. Includes weekly sessions, fitness testing & assessments.
One of your first sessions will include a Resting Metabolic Rate (RMR) test. He adds another level of accountability and awareness by asking his clients to keep a food journal and to bring this in once a week in addition to their body fat measurements, weight and circumference measurements. This part of the fitness program is critical and allows dialogue that supports results and change. Over the course of the program there continues to be many conversations which include eating out, ordering in, cooking, grocery shopping, and nutritional supplements.
First Month $ 400
Consecutive months $ 200